I’m not even going to try and convince you why these are healthy. They just are. And they’re delicious. It’s a recipe I’ve found through almost a year of experimenting with “The Healthy Pancake” which is more or less the holy grail of indulgent breakfast desires. But these *are* significantly healthier than your regular pancakes. This combo is a riff off the popular “Two Ingredients Pancake” with the addition of baking flour and a pinch of salt. Which still makes these babies: gluten, wheat, and dairy free. The following makes enough for 8 small pancakes.
1 large banana, ripe
1 tsp baking flour
1 pinch of sea salt flakes
Some rapeseed oil
What I’ve found in the past is an issue with flipping these, or even sizing. So I’ve developed a bit of a work around to this which you may or may not want to follow, but I use two pans. One normal non stick frying pan and an egg frying pan to control the size. Because. Well I’m a designer by trade. Anyway, get these both on the hobs at low-medium heat. Add a tiny bit of the oil (not butter as it burns) and with a paper kitchen towel lightly coat each pan with the oil. You’ll need to do this every time you cook a new batch.
In a blender break your banana roughly into 3 segments, add the rest of your ingredients. Pulse until the banana is *just* mixed, I use 4-5 pulses and there are still maybe little bits of banana, this is okay as it helps with the rise of the batter. When your pans are at heat, pour the batter into small rounds, wait a few minutes until bubbles start to form. Use a palette knife to loosen the bases (if not following my slightly anal technique, flip now). Place the other pan on top and flip over! Easy, now let the other side cook for a few minutes while you re-oil and cook the rest. Repeat as necessary.
That’s it! Cook as you may really but this is how I do them. When it comes to serving I smear a bit of almond butter between each layer and top with berries and maple syrup. Maybe a sprinkling of cinnamon…and some butter…Hey! I’m not insane, I said the pancakes themselves were healthy! Didn’t say they had to be tasteless!
Now, what do I categorise these under? I’m going for “eggs” & “cakes”…